Uses of Epsom Salt

Yes, Epsom salt uses are many and varied! You can use Epsom salt in the garden, your home and your body. So what is Epsom salt? Epsom salt is magnesium sulfate. This minerals most common uses include sizing and fireproofing cotton and silk, in tanning leather, and in the manufacture of fertilizers, explosives, and matches. In medicine, ...it is used as a laxative. It is also used in veterinary medicine for treatment of local inflammations and infected wounds.
Epsom salts has many other benefits too!
EPSOM SALT USES FOR REMEDIES
EPSOM SALT FOR FEET - Do an Epsom salt soak for your tired dogs! Used frequently it will help with foot and toenail fungus also. Add 1/2 cup to a tub big enough to cover your feet and soak away.
EPSOM SALT BATH - Ease sore muscles and detox at the same time. Add 2 cups epsom salts to your bathwater and soak for 20 minutes. For a more luxurious bath add 5-7 drops lavender essential oil to the salt or the full tub. Relax and enjoy! An Epsom salt bath will help body acne and eczema also.
EPSOM SALT FOR HAIR - For an oily hair remedy, mix some Epsom salt with your shampoo (about 50/50) and work into damp scalp. Leave for a couple minutes then rinse with cold water.
For THIN HAIR combine 50/50 with conditioner and work into hair. Leave on for 20 minutes then rinse with warm water.
EXFOLIATE - Mix with your choice of natural plant oils and rub over damp skin to exfoliate.
EPSOM SALT FOR CONSTIPATION - Take 2-4 teaspoons dissolved in water up to twice a day. For children ages 6-12 take 1-2 teaspoons.
SPLINTERS - Use Epsom salt to draw splinters! Do a soak or dip a rag in salt solution and use as a poultice.
Epsom salt ACNE uses - Bacteria cannot live in salt water so for body acne use 1 or 2 cups Epsom salts in the tub. Soak every day if possible. For facial acne add 1 tablespoon Epsom salt to two cups of warm water and dab on clean face daily. You should see improvement in one to two week
The Epsom Salt Remedy for Arthritis
The sulfates in the Epsom Salt compound flush toxins from the body, help the body absorb nutrients, ease or prevent migraine headaches, and help strengthen joints and serves as a good remedy for arthritis pain.
Epsom Salt has been around for hundreds of years. Made out of magnesium sulfate, claims have long been made about its medicinal properties, including its ability to combat the symptoms of arthritis. Back during Shakespeare's time, people were just starting to discover and study the magnesium sulfate combination. One of the first such studies took place in Epsom, England. Early scientists believed that the sulfates were crystalline structures similar to table salt. Although they were wrong, the substance came to be known as Epsom Salt.
The element magnesium is present in the human body where it plays several very vital roles. Sadly, most Americans don't get enough magnesium from their diets to keep the body running smoothly. Magnesium deficiencies cause the following problems in the body:
Arteries become less elastic causing blood clots and sudden heart attack deaths.
Muscles and nerves don't function properly.
More than 325 body enzymes go unregulated.
Insulin is less effective.
Oxygen flow to the body is slowed down.
The person has more muscle pain and inflamed joints.
Due to magnesium's ability to reduce joint inflammation, it has been used as a home remedy for arthritis for many years. It has been found that the only reason people suffer from all the pain they do is because they lack magnesium in their bodies. If they don't get enough magnesium from their diets, then they need to find other ways to get what they need. There are dietary supplement pills of magnesium for sale commercially, but not everyone can use these effectively. Scientists have learned that the best way to get magnesium into the body is topically through the skin.
The sulfates in the Epsom Salt compound flush toxins from the body, help the body absorb nutrients, ease or prevent migraine headaches, and help strengthen joints. In addition sulfates are responsible for the formation of brain tissue and proteins in the digestive tract.
Magnesium + Sulfates = Epsom Salt
There are mornings when Arthritis patients find it difficult just getting out of bed due to stiff, painful joints. Even bad weather can bring out the worst in arthritic joints. No matter what causes your pain, you can reduce it significantly by using Epsom Salt. In fact, the Epsom Salt Industry Council claims that Epsom Salt is a sedative for the entire nervous system.
A hot Epsom Salt bath is the old New England home remedy for arthritis pain. Just the heat of the bath itself is able to increase circulation and reduce swelling. The Epsom Salt, then, adds properties which reduce pain and joint discomfort. To take an Epsom Salt bath, start by filling your bathtub with water that is as hot as you can tolerate. Then add two cups of Epsom Salt and dissolve them in the water. Stay in the bath for at least a half hour. You can add hot water in order to keep the temperature very warm. Feel free to repeat this treatment as often as you like.
You can also buy commercial lotions which contain Epsom Salt. They can be used to provide temporary, spot treatment on knees, legs, backs, and other body parts. You can massage this cream into your hands to help relieve the pain and reduce the swelling and stiffness of arthritic fingers. It can also be used to soothe achy, burning feet.
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17 Amazing Epsom Salt Health Remedies
Epsom salt is a very important element that helps regulate the human body. Here are 17 amazing ways it can be to keep you in good health.
Epsom salt flushes toxins out of the body, improves nutrient absorption during digestion, helps build the proteins that your joints and brain tissue are made up of, and also helps avoid and/or relieve migraine headaches.
Hair
Use as a conditioner to add shine and volume your hair:
Mix 50% Epsom salt with 50% of deep conditioner in a saucepan, and heat slightly. When the mixture is at a good temperature apply and massage into your hair. Leave this on for 20 minutes then rinse off.
Use as an oil removing shampoo:
Mix 9 Tablespoons of Epsom salt with 1/2 cup of shampoo for oily hair. With dry hair massage one tablespoon of the shampoo mixture into your scalp, and then rinse off with cold water. After rinsing pour lemon juice or apple cider vinegar through your hair, and leave this on for 5-10 minutes before rinsing out.
Use as a gentle hairspray remover:
In a large container add 1 gallon of water, 1 cup Epsom salt, and 1 cup of lemon juice. Mix thoroughly and cover the container. Let the mixture sit for 24 hours prior to using. When you are ready to use it wet your hair with the mixture and keep on for 20 minutes, and shampoo normally afterwards.
Use as a moisturizing hand wash:
Mix equal parts of Epsom salt and baby oil clean & soften your hands effectively.
Use as a skin exfoliator:
Wet your skin in the shower then rub handfuls of Epsom salt onto your skin. It is best to start at your feet and work your way up towards your face. Take a bath to rinse off.
Get rid of blackheads:
Dissolve 1 teaspoon of Epsom salt in 1/2 cup of boiled water, and add 3 drops iodine. Dip a cotton ball into the mixture and apply to your blackheads three times.
Make your own skin mask:
For dry to normal skin, mix 1/2 teaspoon Epsom salt with 1/4 cup of grated carrot, and 1 1/2 teaspoons of mayonnaise. Apply this mixture to damp skin. For normal to oily skin, mix 1/2 teaspoon Epsom salt with 1 tablespoon of cognac, 1 egg, 1/4 cup of non-fat dry milk, and juice from 1 lemon.
Enhance your nightly face wash:
Combine 1/2 teaspoon of Epsom salt with your normal facial cleaner. Massage into your skin then rinse off with cold water.
Relieve itchy insect bites:
Dissolve equal parts of Epsom salt with water and use as a compress on your bug bites.
Eliminate foot odor:
Soak your feet in 1/2 cup of Epsom salt and warm water for 10 minutes.
Get rid of toenail fungus and athletes foot:
Soak your toes in hot water and a hand full of Epsom salt three times each day.
Soften rough skin on your feet:
Soak your feet in 1/2 cup of Epsom salt and warm water until the water is cold.
General Health
Eliminate toxins from the body through your skin:
Soak in a hot bath with two cups of Epsom salt for at least 10 minutes each week.
Relieve stress:
Soak in a hot bath with 2 cups of Epsom salt. For further relaxation add a few drops of lavender or chamomile essential oil.
Soothe achy muscles:
Soaking in a hot bath with 2 cups of Epsom salts will reduce any swelling from sprains and bruises.
Remove a splinter:
Soak skin in Epsom salt and water until the splinter is drawn out.
Relieve constipation:
Adult dosage (12 years old and over):
Child dosage (6 – 12 years old):
EPSOM SALT USES IN THE GARDEN!
Magnesium is crucial to plants to produce chlorophyll and it helps them absorb nitrogen and phosphorus. It's a great earth friendly, non-toxic fertilizer!
EPSOM SALT FOR PLANTS - Whether indoor or outdoor plants add 1 teaspoon Epsom salt in 2 quarts of water. Use salt monthly.
TOMATO PLANTS - Tomatoes love magnesium!
Add 1 tablespoon to soil around the base of plant and work into soil. Apply monthly for healthy, happy, productive plants!
EPSOM SALT FOR ROSES - Add 1 teaspoon per foot of plant height and work into soil.
LAWNS - Add 2 pounds of Epsom salts for every 2500 feet of lawn. Use spreader.
SLUGS - Sprinkle on ground where slugs are a problem.
NATURAL RACCOON REPELLENT - Sprinkle on ground where raccoons are a problem. The garden and your garbage cans are good ideas. You will have to reapply after it rains.
OTHER EPSOM SALT USES
EPSOM SALT FOR YOUR CAR BATTERY - Dissolve 1 ounce salt in warm water and add to each battery cell to prolong the life of your battery.
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This long-time remedy has been useful for almost everything from aching limbs, back pain, healing cuts, muscle strain, colds and congestion, soreness from childbirth, and flushing toxins and heavy metals from the body. The magnesium sulfate of Epsom Salt acts as a muscle relaxant, and by easing muscle pain it helps the body to eliminate harmful substances.
Stress and Epsom Salt, stress can drain magnesium, a natural stress reliever from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation.
Soak aching, tired feet in a pan of water with half a cup of Epsom Salt, this will not only make your feet feel better, but they'll smell better too. Epsom Salt neutralize odor and soften skin. Also, soaking a splinter in Epsom Salt can release the splinter and help the area to heal.
Rubbing Epsom Salt directly on the body exfoliates skin and leaves it smooth and silky. You can add essential oils or mix with baby oil. Keep a mixture by the sink if you wash your hands a lot. The combination can help treat dry skin problems.
So, the next time you're shopping for a healthy beauty products, pass by the expensive fancy stuff buy a box of Epsom Salt. Throw a couple hand-full into a bath, take a few moments for your self after a hectic day, even if it is only for 20 minutes. Try Epsom Salt as a salt scrub to exfoliate, cleanse and soften rough spots.
Spa Treatment Scrub Recipe
After showering, massage handfuls of Epsom Salt over wet skin to exfoliate the body. According to the Epsom Salt Counsel, It is the same treatment many upscale spas use, without the upscale price! Massage a handful of Epsom Salt, mixed with 1 tablespoon of bath oil or olive oil, over wet skin to cleanse, exfoliate and soften the rough spots. Rinse well.
Facial:
Skin mask:
Oily Hair:
Bath Salt Basic Recipe
1 c. Epsom Salt
10-20 drops of essential oil
1 c. sea salt
10 drops food coloring (opt)
Place salts in a large bowl mix well. Take out ½ c. and put in a small bowl. Add essential oil and food coloring to the salts in the small bowl mix well. Add the blended mixture to the large bowl a little at a time until you are pleased with the color and strength. Pour your salts in a glass jar with a tight fitting lid. Makes six to eight uses.
To use: draw a warm bath and add ¼ c. of salts to the running water.
Relaxing Bath Tea
Combine equal parts of the following:
Rose petals
Orange blossoms
Lavender flowers
Chamomile flowers
Mix well. Use 1c. In a bath bag or a square of cheesecloth-tie to make a bag. Place under running water.
Caution: You should consult your doctor prior to taking an Epsom Salt Bath. If you have high blood pressure, heart problems, of if you are diabetic.
This information is for informational purpose only and is not intended to replace the care or advice of a physician.
add 9 tablespoons of Epsom Salt to ½ cup of oily hair shampoo. Apply one tablespoon of the liquid to your hair while it is dry, and then rinse with cold water. Pour lemon juice or organic apple cider vinegar through the hair; leave on for 5-10 minutes, and then rinse. To add volume to limp hair: Combine equal parts of deep conditioner and Epsom Salt in a pan and warm to a comfortable temperature. Work the warm mixture through your hair and leave on for 20 minutes and rinse. for normal to oily skin, mix I tablespoon of cognac, 1 egg, ¼ cup of nonfat dry milk, the juice of 1 lemon, and ½ tsp of Epsom salt. Apply to moistened skin. Leave on for about 20 minutes and rinse with tepid water. For normal to dry skin, mix ¼ cup of grated carrot, 1 and ½ tsps of mayonnaise and ½ tsp of Epsom Salt. Leave on for 20 minutes and rinse with tepid water Mix ½ Tsp of Epsom Salt into cleansing cream for a deep-pore cleansing. Massage on skin. Rinse with cool water. Pat dry.psom Salt actually has dozens of healthful benefits. Using Epsom Salt is a natural way to relax the nervous system, treat skin problems, and draw toxins from the body. The name Epsom Salt was originally given to Magnesium Sulfate Heptahydrate, named for the mineral waters found in Epsom England. People traveled long distances in the hope that they would be cured of their health conditions by applying the mineral waters. Today there are very few people who are not familiar with Epsom Salt and the healing benefits. Use 1 – 2 teaspoons Epsom salt with 1 cup of water. Mix 2 – 6 teaspoons of Epsom salt with 1 cup of water. Drink once or divide into dosages. Lemon juice may be added to improve the taste. Many Uses of Epsom Salt!! Back to Basics